Research shows daily gratitude is good for your health

Congratulations on wanting a program to fit your lifestyle. Choose from the list of service options I am currently offering and email susan@buildyourpeace.com to set up a 20 minute complimentary consultation. As additional options may be available. You are unique, so your custom yoga and self care program should be too!

As a lifelong yoga learner, these are just some of the skills I have honed over the dozen plus years of practicing, teaching and living my life sharing the joy of yoga and sweet serenity of meditation. At the convenience of your own home, business or local park. For those on the road, Build Your Peace is available on Skype, email first to set up service. Breathe and enjoy!

Here’s the line up: Yoga Active practices: Ashtanga, Vinyasa, Forrest (inspired), Yoga Outdoors, Custom Hikes Restful practices: Yoga Nidra (iRest® protocol), Restorative Relax and Renew®, Yoga Therapy/Gentle Healing, Guided Relaxation (slow flow) Meditation Body Sensory Experience, Visualization, Natural State of Being, Guided Outdoor Journey, Home Sanctuary Design Service Why build a custom program? To focus on what from the list helps you most. Right now. Benefits of Yoga Meditation Feeling less anxiety & stress Enhanced creativity Better memory function Ability to focus & inspire Improved mobility/body comfort Increased awareness & freedom

Want to try it? Email susan@buildyourpeace.com to set up a consultation or jump right in with $85/hr, $65/45 minutes or $45/30 minutes practice to see if my intention to help you feel more peace is felt.

Check out the current specials and packages, workshops and classes…